Hi, I am a certified stretch practitioner and personal trainer with over 25 years of experience helping people move better, feel stronger and reduce pain through personalized stretching and fitness programs. I hold a B.S. in Kinesiology from the University of Illinois at Urbana-Champaign and certifications including National Strength and Conditioning Association CSCS and Fascial Stretch Practitioner Level 1. My approach focuses on functional movement, flexibility, mobility and core strength: tailoring sessions to each client’s goals and abilities. Whether you are recovering from an injury, improving athletic performance or simply looking to move with more ease, I am here to help you feel your best!