Lauren is a certified personal trainer through NASM and holds additional certifications as a Corrective Exercise Specialist and Performance Enhancement Specialist. She also holds a certificate in Pain-Free Movement through Coaching the Body Institute, where she trained in trigger point therapy. With a background in both personal training and stretch therapy, Lauren focuses on improving mobility and helping people feel more deeply connected to their bodies.
In addition to her work as a stretch therapist, she’s also a breathwork facilitator with a passion for nervous system regulation and helping others reconnect to the inherent wisdom of their body.
